read. watch. listen.

Stroll Your Way to FIT Avenue

October 2nd, 2014

Have you ever been that mom standing in the grocery aisle or bank line and you hear a frustrated grunt coming from inside the stroller. As mothers we need to ...

Playground Workout – You’re There Anyway!

September 24th, 2014

To the apple of your eye, the playground is an oasis of fun and activity! Why not for us? Have we outgrown this wonder with our sophistication? I think not! O...

Does your baby bump, have a bump?

July 11th, 2013

Recently, Baby & Me Fitness owner and fabulous bootcamp bellies instructor, Heather, wrote a blog about her growing baby bump.....and that bumps, bump! ...

She Gave it a Tri

October 18th, 2012

Among the fun and festivities of the fall, Thanksgiving, and Halloween, October is also Pregnancy and Infant Loss Awareness Month. This is something that is so ...

Swimming and the Mini Tri

August 24th, 2012

Tomorrow is the big race and I hope I’ve saved the best story for last.  Swimming.  When I decided to do this triathlon, I knew from the start that the bigg...

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